Balance your Nervous System through Breathing

…Become more aware of this vital bodily function

…Get in tune with your body

…Learn conscious breathing habits and watch how your nervous system shifts to rest and digest

…Begin the process of healing your body

8 Habits to Prevent Dementia

…Stop feeling helpless about dementia

…Understand the factors that contribute to dementia

…Learn what you can do to reduce your risk of getting dementia

Nutrients Cheatsheet 1: Magnesium

…Understand the importance of this magic mineral and why you might be deficient

…Know what foods you can take to boost your magnesium levels

…Understand the different formulations of magnesium supplements available and which is best for you

Behavioural Change Toolkit 1: Fishbone Diagrams

…Understand yourself and your behaviour better

…Identify root causes and beliefs behind your behaviour

…Break each behaviour down into manageable portions of change

…Obtain clarity and be better equipped to break bad habits